Taurine is a conditionally essential sulfur amino acid. It is necessary for proper human development. Directions: Take 1-3 capsules per day or as needed, with a full glass of water, fruit, or vegetable juice. Do not take with hot fluids or dairy products. Vitamins and minerals are necessary to help metabolize and work synergistically with Taurine, especially B-6 (including Pyridoxal 5’Phosphate) and zinc. Because of this, Montiff B-Complete or B-Long are recommended, as well as Vita-Minz Plus. For seizure disorders, including Gaba may also be considered in a supplemental program. Interaction:  None Known at this time