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Weight Loss

Posted by Nutrition Works on

  As January ends, many of our New Years Resolutions have already burned-out.  Weight loss is one of the most popular New Year’s Resolutions.  It is up there with quitting smoking, financial planning, and going to the gym.  So why is it so hard to lose the extra weight?   There is a multitude of reasons for weight gain, however I usually like to start with diet.  My profession is centered around food.  I love food and that is probably why I decided to go into nutrition.   I also love biochemistry and investigating the root cause of an illness, but...

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Elizabeth's Thanksgiving Recipes

Posted by Nutrition Works on

Thanksgiving is by far my favorite holiday!  It is a time for family and good food.  Growing up, my mom would make a beautiful Thanksgiving dinner however, it always seemed to be a little on the brown side.  Meaning we had a luscious turkey, yams, white potatoes, corn, bread, and of course the stuffing.  There was very little green on our dinner table. As with most holidays, they can become a starch fest!  I became very interested in helping my mom out and making the dinner table a bit more colorful as well as nutritious!  To this day, I prepare...

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Our First Open House Was a Success!

Posted by Nutrition Works on

Our first Open House was a hit and we couldn't have done it without our guests' support! Thank you to all who came out to join us! Look out for our next Open House coming soon! We hope you enjoyed all the information & goodies available including the great food! All of the food supplied was made from ingredients we carry right in the store. If you didn't get to sample the dishes, you can recreate them at home! Listed below are our recipes from the Open House along with links to the ingredients we used. Enjoy!      ...

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Watch our New Video!

Posted by Nutrition Works on

Get a tour inside Nutrition Works to learn more about our staff and services! At Nutrition Works, we love to stay connected to our clients and customers! If you have any suggestions for future blog posts or videos please email us at nutritionworksclinic@gmail.com. (Personal health questions for your Clinician should be emailed to: info@nutritionworksedu.com or call the Clinic at 610-589-5182)

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Natural Sunscreen & Bug Spray

Posted by Nutrition Works on

  The sun is out and the bugs are biting! Make sure you protect yourself!! Typically there are 15 different chemicals in the common sunscreen.  These chemical substances do not just lie on the surface of your skin; they soak into it and quickly get absorbed into the blood stream then dispersed though out the body.  If the body cannot detoxify the chemicals, they tend to disrupt the endocrine system.  This disruption could lead to hormonal problems such as early puberty, estrogen dominance, cancers, etc. While these chemicals do block the harmful UV rays, they can also cause a lot...

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