News — weight loss

Recently, I saw a client that I have worked with for a few years on diet specifically. My associate has seen her for years regarding natural health.  This is a woman who has dieted for years but just cannot seem to grasp the full concept of eating healthy, unless she is on a clear diet with little cooking involved (i.e. packaged programs).   We have discussed her emotional connection with food and how it relates to decisions about food as well.   So she comes into my office and wants some advice on how to eat because she gained 15 pounds...

  As January ends, many of our New Years Resolutions have already burned-out.  Weight loss is one of the most popular New Year’s Resolutions.  It is up there with quitting smoking, financial planning, and going to the gym.  So why is it so hard to lose the extra weight?   There is a multitude of reasons for weight gain, however I usually like to start with diet.  My profession is centered around food.  I love food and that is probably why I decided to go into nutrition.   I also love biochemistry and investigating the root cause of an illness, but...