News — weight gain

Recently, I saw a client that I have worked with for a few years on diet specifically. My associate has seen her for years regarding natural health.  This is a woman who has dieted for years but just cannot seem to grasp the full concept of eating healthy, unless she is on a clear diet with little cooking involved (i.e. packaged programs).   We have discussed her emotional connection with food and how it relates to decisions about food as well.   So she comes into my office and wants some advice on how to eat because she gained 15 pounds...