News

We had such a great turn out both Monday and Thursday for our first Designer Diets Cooking Class. There were excellent questions and comments.  I want to thank you for those who came to the class. Our first class was all about the Paleo diet also known as the Caveman’s or Primal Diet.  This diet consists of whole food while omitting gluten and dairy.   Please check out the handout from the class for more information.  ​ Our next class will be the third Monday of April, April 18th at 6pm.  We will be discussing ways to clean up your gut...

Recently, I saw a client that I have worked with for a few years on diet specifically. My associate has seen her for years regarding natural health.  This is a woman who has dieted for years but just cannot seem to grasp the full concept of eating healthy, unless she is on a clear diet with little cooking involved (i.e. packaged programs).   We have discussed her emotional connection with food and how it relates to decisions about food as well.   So she comes into my office and wants some advice on how to eat because she gained 15 pounds...

We are excited to announce our new cooking classes offered at the Womelsdorf office.  Classes will be held the 3rd Monday of every month.  The topics will vary, but here is a short list.     Topics   March- What’s the Deal with Paleo?                 April- Cleaning up your Gut & Digestive Health                 May- Eating for Thyroid and other Hormonal Health                 June- Is your Daily Diet the culprit of your fatigue?                 July- Creating a Healthy BBQ                 August- Healthy Kids lunches and snacks                 September- Enhancing the Immune system and Warding Off Coughs in the Kitchen                ...

Gout is a common arthritis condition caused by a build up or uric acid.  The uric acid crystals will deposit in the joints, tendons, kidneys, and other tissues causing inflammation and damage.  Gout is usually idiopathic, however there are some genetic variances that can elevate the uric acid level.  From a diet perspective it is important to eliminate alcohol, maintain a healthy body weight, eat a low purine diet, and drink plenty of water.  If you find yourself having a flare here are some helpful dietary hints.   Additional supplementation may be beneficial, however it is best to have blood...

  With the warmer weather, allergy season has sprung!  There are so many natural alternatives to sinus pressure and congestion.  It is estimated that 36 million people suffer from seasonal allergies also known as hay fever.  When the pollen counts increase the body releases histamines.  Those who suffer from allergies have an over reaction to non-harmful substances and this causes the itchy, watery eyes, runny nose, and/or sinus drainage.  Before heading to the drug store for Claritin or Sudafed try some of these natural remedies for sinusitis.    Remedies     Sinus Tea Grate 1 tablespoon of fresh ginger Add...