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What’s the Deal with Paleo?

Posted by Nutrition Works on

Paleo food

We had such a great turn out both Monday and Thursday for our first Designer Diets Cooking Class. There were excellent questions and comments.  I want to thank you for those who came to the class.

Cooking class paleo

Our first class was all about the Paleo diet also known as the Caveman’s or Primal Diet.  This diet consists of whole food while omitting gluten and dairy.   Please check out the handout from the class for more information. 

Our next class will be the third Monday of April, April 18th at 6pm.  We will be discussing ways to clean up your gut and digestive health with food.  ​


Be well,



Elizabeth McMillan 
   -Live Loud-

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